Stretch your Boundaries

Looking to improve flexibility, reduce stress, or simply find your inner peace? We’ve got you covered!

We are inviting everyone to join the fitness orientation entitled " Stretch your boundaries" . There will be a short talk and a free yoga session with Teacher Naomi Tan Mabasa. Whether you're a beginner or a seasoned practitioner, this session is for you! Please register through this link:  https://go.ateneo.edu/Fitness2ndsem

When: January 28, 2025 at 4:00 p.m.  Where: CTC 413 

What to expect:

• Mindful breathing exercises 

• Gentle stretches to awaken your body 

• A calming environment for relaxation and focus 

Please bring your mat, wear comfortable clothes, and come ready to relax and refresh! 

Tag your friends and invite them to join the fun — exercise is always better with company!

For inquiries and registration of the Fitness programs offered this second semester , please contact the HE Office of Health Services at local 5110 or visit us at the HE Office of Health Services - LS, Room 105, Social Sciences Building.  

“Stretch your boundaries" is part of the Fitness program Swear it out, make it count. It is a collaborative program of the College Physical Education Program and the Office of the University Physician and Clinic, Higher Education Office of Health Services-Loyola Schools, with the support of the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA),Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.