Start Fresh, Train Hard
LS PE Dance Studio, LS PE Martial Arts Complex
15 Aug 2023 08:00 am
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21 Aug 2023 05:00 pm
Start the school year with fresh goals for fitness. Sign up for an 8-session program “Start Fresh, Train Hard” to gain the benefits of better flexibility, a stronger core, and a healthier heart. Pre-registration will be ongoing from August 15 - 21, 2023 on a first-come, first-served basis, with a minimal registration fee through this link. We will send email instructions to interested participants for other details.
JUST FLOW YOGA: VINYASA and ASHTANGA YOGA (Every Tuesday, 5 pm - 6 pm at PE Dance studio)
Seek to sync breath with movement, improve mental focus, and help achieve a deeper state of inner peace.
CROSSFIT TRAINING (Every Friday, 5 pm - 6 pm at the LSPE MARTIAL ARTS COMPLEX)
High-intensity training that can be suited to everyone. Help to improve your heart and mental health.
For inquiries and registration, please contact Ms. Madz De Torrontegui at local 5110 or you may drop by the LS Office of Health Services, Room 105, Social Sciences Building.
“Start fresh, train hard” is a collaborative program of the Office of the University Physician and Clinic and the Higher Education Office of Health Services-Loyola Schools, Physical Education Program , with the support of the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA),Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.